This Morning Routine Will Improve Your Mood

Morning thoughts during meditation.

I feel most connected to the Divine when I’m moving and fully present in my body and my chakras are flowing... Meditation doesn’t always have to be sitting silently or following a guided meditation. Do whatever your soul inspires you to do. Meditation is many things, a gentle place of soul and divine connectedness. This isn’t always sitting pretty and quietly. And, most importantly, we don’t have to be physically present with someone to be present with them. Long distance reiki and sending someone love with our thoughts and prayers is just as powerful. Visualize them, send love straight from your heart to theirs, or wherever you feel they need it in their energy space or body. This is very powerful and healing. Love to all of you today blessed souls....thanks for letting me share...